1. I'll do those update stuff:

    Day 1: 😭😭😭 my thighs are DYING. i couldn't do the planks that well but i did everything else with effort. ouch my legs.😭😭😭

    Day 2: I was really busy today…

    Day 3: Same with Day 2….

  2. Diary

    Day 1: finished but some made me really tired
    Day 2: I did it
    day 3: done
    Day 4: done plank jumping jacks is really hard for me
    Day5: any tips for plank jacks also done
    Day 6: replaced plank jacks with another plank dip and I can see a feint line just my belly is still a bit big also my thigh aren’t as floppy done
    day 7: done
    Day 8: started waking every morning with my mum and done… but kinda slacked off in this workout

  3. Guys im gonna do the workout for as long as i can everyday and make sure i keep on writing

    Day 1: Stopped at some parts i feel proud of doing it the last squat was crazyy no change today let's see if i can hold the squat longer tommorro

    Day 2:

  4. Emi I love your videos so much! Especially how encouraging you are throughout! I have my whole workout routine made just from your videos and it makes me so happy to see little differences after each workout. ♥️ Thank you thank you thank you!

  5. Okay I’m gonna do this workout routine for 2 weeks, Hopefully I don’t forget to keep updated.

    ~ Week 1 ~
    Day 1: Very tiring but I tried my hardest to do the workouts so Mission; Passed.
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    ~ Week 2 ~
    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  6. Jesus. I'm so weak that I kept pausing throughout the video and almost gave up during the side plank but screw it, no pain no gain. Though I never cussed so much in one workout session until I did this. Thank you for not putting in burpees or I would have ditched it first thing.

  7. I want to fix these areas so I going to record this hopefully you find it useful
    Day 1: done
    Day 2: done
    Day 3: done (although I did eat some candy so)
    Day 4: done
    Day 5: I didn’t do (sry)
    Day 6 : done

  8. This workout is amazing!! I can see the results. The burn gradually gets better since I’ve been doing it every day and I and so pleased with the results so far would totally recommend to anyone trying to tone up.

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