Missouri sheriff’s deputies experience baby boom, as department welcomes 17 newborns in one year
Frozen shoulder exercises – how I got relief in just two days
Wonderful way to start my day!💗 thank you Adriene 🙏🏻Namaste💫✨🌟
This is such an amazing practice. It's so simple and looks like so little, but my tight back muscles feel relaxed and released, and I managed to break a sweat. Thank you!
I saved this some time ago and come back to this at least twice a month. So helpful. Thank you.
Oh my goodness I feel like my whole brain has had a wash after this. Was feeling so tight and crabby and after this quick session I just feel floaty. Thanks so much Adriene, you are a life changer!
This was awesome! Thank you 🙂
I love she says this: If you're new to the practice focus on the sensation over the shape! This is excellent yoga for everyone 🙂
My spine says THANK YOU 🙂
Hi Adriene, I have lordosis, is this class okay for my back?
Wow, Adriene! This sequence felt amazing! Thank you for posting some videos that are helpful for my scoliosis. 🙂 I feel much better after this spine video and your scoliosis video. What are videos are safe for people with scoliosis?
Dear Adrienne,Request you to put the ad towards the beginning of the practice instead of at the end. The ad really disrupts the Shavasana practice.
Thank you 🙂
Really great practice – been on the macbook and phone a lot and have had some painful dialogue in the shoulder and neck – this has helped loosen and open up – I have done it twice this week and am more aware of my posture whilst busy at work. Adjustments and yoga = pain-free when I put my head on the pillow at night. .. not the case 10 days ago! Thank you Adriene – Metta to all the YWA community – Namaste x
One of your best practices in my opinion, Adriene. Thank you, I'm using this to heal a back injury.
Thank you Adriene! I gifted myself the morning today to do this practise. Never pass up on an opportunity to give your spine some love <3 This slower practise is actually the one that I had trouble keeping up with and managing the breath for.
I don't know where I got the mental strength but after 3 previous lengthy yoga practices and then this one I felt like I would dying but I didn't quit I kept going and it was well worth it. I have one more to do before today ends but I will take a couple of hours before practicing again anyways here's to practice makes perfect or more like closer to it daily anyways thank u Adriene much love to you and benji, Namaste 💕💞💓💗💖❤💪🙏
This is such a good practice that I know I am going to revisit many times over. As I approach Day 100 of practice I'm exploring the October practices in the order that speaks to me. My posture is so much better than it has been in years but if I'm ever tempted to slip back into my old slouchy ways I hear Adriene, 'head over heart, heart over pelvis' and all is good. Namaste 🙏🏻
So good! I love the slow practices. The toe stand sequence was a challenge – my ankles are weak!
Thank you Adriene!Day10 Explore Namaste 🙏🏻
Unable to do this yesterday but didn't want to miss it. Love this practice! No problem with doing things slowly!! Thank you Adriene xx Namaste 💟💟
I unrolled my mat today because its the time of the day I can be one with the moment. Thank you Adriene. Namaste.
EXPLORE DAY 10
Ah, the spine! It’s the key to your vitality. Take good care of it.
The elusive toe stand. Someday I’ll get there… but not today. My version looked like I was on my toes doing a chair pose 🤷♀️
Oh wow, this is really really nice. I do feel rinsed or wrung out and my lower back has this warm sensation. Ah goodness. Jai Namaste 🙏🏽🤗
Absolutely love this practice! It's so relaxing, felt recharged afterwards.👍
Beauty! Exactly what my spine and my soul needed today! Day 10 of #ywaEXPLORE & Day 40 of daily yoga! Thank you! Namaste
Be gentle and kind to your self, take care and nourish your body, calm and clear your mind 😌✨ Thank you so much Adriene and namaste 🙏🏻💗
I definitely chose the best practice to do following a long long car journey. Everything feels back in place and centred, so thankyou for that amazing practice. Namaste!
I feel like a new woman with a whole new spine after this video!
day 137th in books
thank you xxxx
I wish I wasn’t so tight in the knees and I could do the seemingly easy bridge pose but even after one rotation of it I have to stop! Learning to listen to my body more, there’s no point in forcing and redoing an old injury! Really finding my flow again this month ❣
That just felt wonderful in my body. Thank you so much for everything! <3
Your email address will not be published.
© Copyright 2019 HealthyConnects