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Great 30 minute work out!! Thank you. 🙂
This workout felt too easy at first, but I definitely got sweaty and out of breath. I was super sore the next couple days! I love that "this is so easy I'm crushing it omg I'm dying owww"
Great workout! Fist time I've done a home workout since the age of VHS. So fun!
loved it! I subscribed to the minute I was done!
Decided to better myself and was researching great at-home workouts. Found your video and love it, love the encouragement! Barely survived the first go-around but I can see myself do this twice a day every day. Had a baby, left my bf, working hard to pay bills since barely had time to take care of myself. Life happens when you don't feel like yourself. You encouraging, saying how proud you are, so understanding. This is what we need. We need more of you training people. Thank you so much!
I am just wondering why there is no warming up here…
I feel great time runs fast with this workout recommended to all ages.
I'm 13 and did the full workout it was super hard I'm surprised I made it I felt like stopping on the 2nd round but I did it all
That was great! 1st time I participated in a virtual high five because I was caught up in the moment 🙂
Why doesn’t she take a second to explain exactly how to position ourselves… its hard to keep up and ensure im not getting hurt
Landon you are the best
Can men do this workout too?
Does anyone find it annoying when the have the profile view and she's talking… who ever thought that was clever or trying to add to the mentality of the watcher…. Stop it. People look at you when they are talking to you and we are not in a group that we can see. Editing dumbness. NO offense to the program, loved it.
Great 30-minute workout that hits all the muscles and gets your ❤️ racing!
This was a STRUGGLE. Lol I mean, I still finished the whole thing… but some of my accommodations for the exercises were questionable at best hahaha
great workout! thank you!
This workout is no joke! You'll be tired and sweating in no time and the crazy thing is you'll want more the next day! Great workout…I do it 3x a week and I saw the results just after the first week! Go get it, Lunden is awesome!
I'm 15 and this was hard but i kept going and I am so proud of myself
Just started this tonight and I have had to stop after doing the first part 😂 didn't realise I was so unfit but I suppose having to babies in the last 3 years and gaining 3 stone does that to you!
My legs can't physically support my weight and are giving way.
Any tips on how long I should just stick to the first part for? I don't want to over do it and do an injury.
how many times a week? could this be used on the mid week day when we take a break from resistance training?
stopped at 21:50
Just tried this workout as it's raining outside so not ideal for running. I loved it!! Felt like it was challenging but not impossible! Only problem was my dog was sitting practically on top of me and licking my face at regular intervals !! :)) Thanks again!
You are so great! Every time I was dying and you said “I’m so proud of you!” Made me keep going 💪🏽💪🏽
I feel it I feel it!!!! Great motivator. Good workout. Greets from Germany
how many seconds for each exercise mam?
London…. I can’t lift my arns
I needed sunglasses to watch your video
it's my second time doing this work out. I love it so much. thank you for everything and talking to me throughout it. couldn't do it with out you.
I'm intending to start doing this soon… I really like that you are so understanding and saying "I know it's hard, just a little bit more, you're doing great" it's very comforting 🙂
great workout . hard but you made it look easy
I skipped my gym and did this today. it made me sweat more than I do at the gym! although I'm really out of shape and couldn't do them all properly… hopefully will get there some day!
Great workout! I’ve been alternating this workout with spinning during the week and have been seeing results! Thanks for putting this together for us 🙂🙂🙂🙂🙂🙂
Love this workout! First time I tried it I died and was definitely sore the next day. But the second time trying it wasn't nearly as hard
I usually go on a hike or bike ride, but it's been raining for days. This was just what I needed. Thanks.
A great way to start off on my "get back into my favourite jeans after having 2 kids" campaign…
wow I just finished the 30 minutes and I tell you I already feel it burning but thanks I look forward to doing more exercise with you..
do you need to warm up before doing this
Thank you! I loved this video I can go at my own pace!!
Not gonna lie. Round 1: That was easy Round 2: Okay maybe not so easy Round 3: Oh My GOD!!! 😂
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