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No warm up, yakking nonsense the entire time, too fast movements that make NO physiological sense. I see this woman is still preaching bs. Most worthless waste of time anyone could ever spend doing a "workout".
Number 2? She is kidding right? Like Gwen, oh brother..
Bim bot. Totally fake person.
Good! Cudnt do the last one damn.. Well will try agn!!!!
get a real job for feck sake
I don't get her not using her entire hand when balancing on her hands…..ouch
I always prepare 2 pillows for my knee and elbow, or now I am using mattress topper 😛
What tips do you have for those of us with challenged knees
I saw an interview with J Lo who does Tracy's workouts (and who doesn't want a body like Jennifer Lopez???) and so decided to give Tracy's workouts a try.
This workout is absolutely terrible. I am a certified personal trainer and unless I had been working out with a client and assessed their fitness level as advanced, I would never recommend these moves…..especially in a 13 minute workout where your body is not properly warmed up.
The leg work is downright dangerous for your back and because you have to watch Tracy to see what she's doing (she also switches sides with no transition), you're craning your neck as well. She's also doing these moves way too fast.
Does she assume everyone has the fitness level of J Lo or Gwyneth? I guess so. But if you couldn't do this workout, do not beat yourself up at all. It's meant for advanced exercisers who have a trainer right there with them to correct their form.
Labas,Matau esi puikios formos.Gerai atrodai 💟🌹🌹🌹🌹🌹 Ačiu patinka
Can anybody share the link of Tracy Anderson's outer thigh workout
She keeps doing those stupid arm movements. If you notice, she is not in that great of shape. And that side leg lift is downright dangerous to do. It misaligns the entire hip area and back.
Fitness instructors that use artificial cosmetics and surgery is flat out weird and contradictory
Thought I was reasonably fit. Till I tried these. Holy moley.
I love to see her do this in bare feet! I always do her workouts without shoes! Thanks Tracy!
Shes scared of the word vagina she has to say special place instead
couldnt make it to the gym and i had exactly 15 minutes to try to move my body in a powerful way without jumping around, this workout was PERFECT
Too much talking!
I wish she wore more contrasting colors, it’s hard to see how her core and hips are moving because everything is monotone.
This is amazing Tracy but could you please redo this in a slower pace 😂 I’m a 42 beginner with a body of 82. I’m slower and aching 😂
This is 13 min workout!! Three more than I sind up for 🙂
love most of them but the knee work on just a mat is so hard on anyone's knees – eventually causing a knee injury. Non-invasive things like swimming or alternative exercises will be easier on the kneed and create the same results:)
No se podría poner traducción plis …
Side lying Hip lift With leg extension Ouuuuufffff very hard
+ Many comments here thought her leggings looked baggy. I thought they looked like a comfortable fit and not stangling her body… healthier for lymphs too. 🙂
Thank you! I used to be a hard core metamorphosis girl, and this is the first time I’ve been able to fit in excessive since the baby 9 months ago, thanks for making a short thing I did it in the kitchen while making soup
That last one was quite tricky!
If only my knees weren’t so bad.
While I loved the moves of the workout, it was sped up through ellipsing transition times. This means you have to pause the video – and for something that requires focus – it throws off the whole momentum.
Wow. In only 10 mins I was sweating! Thank you Goop and Tracy for this gift.
The leggings are baggy…. but love U Tracy
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