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Been keto 4 years. But had bad constipation eating vegetables. Cut them out and I poop fine and regular.
what about chicken thighs, they're quite fatty??
Amazing info. Thanks Dr Berg
Never heard of a peecon
Keto Works Intermittent Fasting worksHG works Steroids work
Imagine the fat loss of all 4 combined 😬Of course that probably wouldn’t be healthy.
Dr berg is so handsome. Ok back to keto!!!
No chicken?? I thought Chicken thigh was good fat/protein choice??
when you say 0 cards and then recommend salad that doesn't sounds like 0
How do start to go low carb when you are a carb addict. .
You are such an excellent teacher Dr. Berg. I like the way you break it down in simple but very educational terms. Thank you and God bless you and your family! 😊
News alert: Animal fats clog your arteries
I am 1 month on keto..with OMAD 2xs a week. I have cut my anti depressant in half and feel amazing!
I have been at this for 4 months. I am mid 60s and overweight for 30+ years. Weight loss is depressingly slow. In 4 months i have lost 9 lbs. The nice thing about this is that 5 problems i have had for YEARS have now cleared up completely. Heart burn.. gone! Esophageal stricture (food gets stuck on the way down) … GONE!! Tightness and pain in chest.. GONE!!! Just wish the weight loss would happen quicker.
How healthy is lamb?
My keto diet is not working so I am going to try this extreme one. I am used to do the intermediate fasting almost daily by now.
Is anybody doing intense lifting on this diet….at least 3 times per week? PLEASE share your experiences…I'm getting back in the habit on 27th January 2020 and I'm wondering what to expect. I know all bodies respond differently but, I'm really interested.
61 years old- down 35lbs in 5 months- diabetic- glucose down 5 points too! 💥Wife 52- down 42lbs:)Thanks Dr Berg!!
75grams per meal or per day of fat
Fatty meats are higher in calories
Dr berg is wrong again
I am doing this for 15 days now. I was 83.1 kg an now am 75.8 kg and i will stik to this i like how i am feeling the energy and the clear head and consentration … am actualy doing better in work.. thank u dr
Lost 4kg in 7 days
very new to this…and need to lose 40lbs…isnt there carbs in the leafy greens tho?
To all of you who are keto changing. YOU ARE BEAUTIFUL!!! <3
What kinds of vegetables can you eat on zero carb keto? He said 7 cups but didn’t say anything other than leafy greens. Am I right in thinking that’s all you can have?
Thanks for this and your other videos. I’m 26 and wanna look my best. I’m starting tomorrow. Need to go grocery shopping today. Also you’re so hot!!!! (:
Can you still use stevia drops in tea or coffee?
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