1. Keto Works
    Intermittent Fasting works
    HG works
    Steroids work

    Imagine the fat loss of all 4 combined 😬
    Of course that probably wouldn’t be healthy.

  2. You are such an excellent teacher Dr. Berg. I like the way you break it down in simple but very educational terms. Thank you and God bless you and your family! 😊

  3. I have been at this for 4 months. I am mid 60s and overweight for 30+ years. Weight loss is depressingly slow. In 4 months i have lost 9 lbs. The nice thing about this is that 5 problems i have had for YEARS have now cleared up completely. Heart burn.. gone! Esophageal stricture (food gets stuck on the way down) … GONE!! Tightness and pain in chest.. GONE!!! Just wish the weight loss would happen quicker.

  4. Is anybody doing intense lifting on this diet….at least 3 times per week? PLEASE share your experiences…I'm getting back in the habit on 27th January 2020 and I'm wondering what to expect. I know all bodies respond differently but, I'm really interested.

  5. I am doing this for 15 days now. I was 83.1 kg an now am 75.8 kg and i will stik to this i like how i am feeling the energy and the clear head and consentration … am actualy doing better in work.. thank u dr

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