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I Fucking love you guys! Truly
Only thing that stops me from going to the gym is lifting weights is that idek wtf I’m doing. I have no friends to go with. I’m too fucking poor for a PT.
Eventually 3000cal will become his new maintenance so what’s happens then?
Great video… Informative and Motivational…
3400 calorie intake a day is too much..
I fast for 23 hours everyday for da past 7 months
I dont want saggy titties
Shoot I got no money to follow any certain diet, I’m literally wearing flip flops to work out in my house with no equipment just me and my floor cause I can’t afford shoes or a gym membership I have a kid and college I’m paying for. Not asking for handing out just wishing I could find a good free treadmill and a pair of shoes lol
Important question I would like to know. I've just started my weight loss journey. When will I know when it platues. Is there a way to figure out when the weight loss platues?
Do you do neck workouts? Doesn't look like it
Laaaaaaaaasy time i saw you your hair was on your head.
Ive seen ur page a few times n always get inspired .. But the other day i came across one again where u say keep it simple i actualy got up n worked out
Love the Info. As a professional photographer and videographer. I don’t get why you keep going from front angle to side. The side angle takes away from the great info you’re providing.
Everyone else, and even those who went from being obese agrees that there's no way to target fat, but instead you just have to lose fat in general. Your body automatically takes fat from different areas of the body to store energy once you spike metabolism. At least this is the general consensus.
Wow you are genuinely strong respect
Always starting and finishing videos off with selling bullshit shirts and programs.
I will tell my kids this was ct fletcher
Damn. Im new to ur channel. I clicked the 100 in the link. Put my email and all and its just a web site with more stuff to buy. I was interested but now im like 🤔
the greatest is the fast method to get rid of fat is https://truehealthreport.com/flat-belly-fix-review/
Don’t use slang expressions in your videos. It’s unprofessional. Your video is otherwise informative and accurate.
Just subbed Looking fwd to learning from you
Wow. I love the way you broke that last tip down. Thanks. 👍
I'm on a plateau now… I hate this feeling.
Aye boss. I’m on a PPL routine with one test day a week. Can I do HIIT on my rest day or leg day? Or just on push day (before leg day).
So far with diet alone I’ve lost 91 pounds and now feel comfortable entering the gym now that I’m not as obese. 40 more to go
This shit hard, I guess i was meant to be a fat ass nigga
Here's how you lose fat fast……….. Keto. Join us brix. Join us 👽👽👽👽👽👽👽
Bro did you get bald or do you just shave your hair?
Lost 115 lbs since I've started my journey. Hope all of you reach your goals too.. you got this!
Hearing about intermittent deficit is really good. I have no formal understanding of the science behind it, but this is what I have been doing and it really does work. After I reach a certain goal, like 5-10kg I will just maintain it for a month or less. Then I go back to being in a deficit, and my body reacts to this so well and it is much easier to lose weight. It also gives your body a break. I thought I would have been alone with this, but it is good to hear!
Just a thought if you are what you eat. Wat do you become when you eat something died?
Brix you are the best!!! i have been following you for years now and have taken alot of your advice, i recently jumped out of my comfort zone and now im on focus to loosing weight. (my personal goal) ive even just created a youtube channel to follow my progress and keep me accountable :). my first vlog is posted. i would love some support/feedback so please hit my subrscribe and check it out. thanks
Brix! My journey is real similar to yours. I started at 300lbs. I got all the way down to 220lbs and now im back up to 255-260. Ive been stuck here for a while now. I feel like giving up quite often because this plateau feels like its never going to end. But every time I watch one of your vids it keeps me motivated. So thank you sir!
You kinda sound like Jay-Z man
You've inspired me to start trying to lose weight again. Thx
I play basketball (5×5 scrimmage) for 3 hours every sunday, is this good quality HIIT? Because its a lot of stop/start at high intensity.
Can you demonstrate a variety of HIIT exercises that could be done in the gym? using gym equipment.
I have a question for you, my 30th birthday is in January, I wanted to get myself to 135, I'm was 145.6lbs when I started exercising. I started doing everything that I've been doing, got myself all the way down to 140.9. then I tore my gluteus medius muscle. The doctors put me on muscle relaxers, one of which was a steroid. I since gone from 140.9 to 149.3 naturally and 150.6 when I eat. I've been trying everything and my scale wouldn't budge, since I have to keep taking my pills until I'm fully healed. I don't want to be a fatty for my birthday, since my dude and I are going away to Tobago and I need to beach ready. Help.
Im starting today Bro day 1.
Thank you for this video brotha! I’ve been in plateau between 280-290 hopefully this will help me!
Just now chiming in… this is what the industry needs. Real people, real info and real results! ✊🏼
I’m 229 pounds I’ve gained muscle but I’ve still got some fat on my chest, waist, legs.
Where's Brix hair at!?I'm ded ass and not joking. I haven't been on the channel for a while.
Awww he said his good friend is jordan syatt* that's when I have to question the advice. Back to Thomas Delauer lol
Im afraid if I go into a Cal-Deficit that my body will just cut down his metabolic rythm.
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