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This is a great video, I think I do nearly everything you talked about not doing 🤦♂️ good stuff man thanks for sharing
Thanks for this!
Do the rogue invitational event 4. Can you go 9 rounds???
easy top 5 video to date!!!!! keep it up buddy
Jacob, on Breathing. Just like anything else, doing more of the same training may get you a pound or two on your PR. Finding the places in your training where you spend little, or no time currently, are the places that will make you leap forward in your PR's.
The swimming tips were awesome, thank you Jacob!
Love this type of content!
Hey thank you so helpful. More please
A lot of good insights Jacob!
One of the best videos you have uploaded, IDK if it was because of the amount of information in it/my interests but thank you ones again. 🙏🏽💪🏽
-A fan from Puerto Rico (I always gonna highlight were I'm from sorry)🤷🏽♂️😂
This is an awesome video thanks for sharing all of this!
Great video!! I'm a physiotherapist in Canada and often check people's breathing. You can also work to incorporate your pelvic floor muscles coordinating with your breath. Should be that deep, low inhale reaching all the way to your pelvic floor (they should give/relax slightly with the inhale), and then you can gently contract with a reciprocal activation on the exhale. A cue that I'll often use with make clients is to think about gently drawing "nuts to guts", because our pelvic floors contact to close and also lift slightly into the pelvic bowl. Attention to that deeper core stability system helps with so much. So you've learned a lot about the breathing, I'd just challenge for the extra step of figuring out the connection to your pelvic floor as well. Inhale – expand. Exhale – engage.
Thanks for sharing, enjoyable video, and nice to see your humility on sharing what you were doing not great and are working on making better!
OMG. I'm just starting with the clean and snatch lifts. But that's a lot of good, specific details.
thanks for video. i hate skill work, i ve taught running and breathing sequencing for years but desperately need to start at the beginning in the pool and with bar work. if jacob works on his grip and breathing for true progess then i literally have been choosing not to progress in pool or with barbell. Come to Canada more often, we are your biggest fans !
This is everything about my snatch that I need to fix. Mine looks equally as not-so-great as some of yours. Thanks for the tips!
Thank You for the tips, breathing is my biggest issue with swimming. Well that and swimming with one arm lol
So it’s still possible to teach an old dog new tricks….
One of the best videos on your chanel, Jacob)) Please, make more videos with tips and drills
What is the Instagram handle of the breathing guy I can't find him
I identify with everything in that video. Thanks for the help
I do that breathing in swimming too! Good correction
15:08 I LOVED the "SMAHTPAHK" ad
Thanks for your video. I’ve got very similar problems with my snatch and my swim so it helps a lot. Keep up good work.
So many helpful things! I Wish the general public could get a week with these coaches!
As an avid Crossfitter and Mathematics professor, I loved that you used "negative slope" and "step function" to describe the vertical position of your body in the pool! Your collegiate major is showing through.
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