1. I found more benefical doing reverse kegels. Regular kegels make your pelvic floor tight and thats cause premature ejaculation. Doing reverse kegels you can get erection any time and relaxed pelvic floor = last longer in bed.

  2. Do Jelqing's good for penis exercise beside Kegel's? I've been search through internet and most of it about Jelqing. Can you make a video about it? Thanks.

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