1. I really like to hear what you say. Having not exercised on a consistent basis in years, your cues are really helpful. I also like when I have my choice between two different moves. Many times I do the harder one for as long as I can (20-30 seconds) then switch to the modified or easier one.

    I absolutely love the short videos 10min. – 30min. max. Short workouts are doable and I can get them done. It feels amazing!

    YES I CAN!

    Thank you so much for standing in your truth, not listening to "them" and being a success. You are more inspiring than you realize.

  2. I have lost 2 inches in one week and my fat friend has lost 3 inches we are so happy THANK'S again we will keep doing it as long as I can ๐Ÿƒโ€โ™€๏ธ

  3. I've done the 7 minute work for two weeks just to get back into a rhythm. I started the "30 minutes walking at home" today and gratefully I was able to do all exercises, it was tough but I did it. I appreciate the routines Lucy puts together and will continue doing this one until I feel the need to do more. Thank you!

  4. Thank you so much this is helping me alot during the quarantine. Just wish you had a short countdown before each start of exercise it would help with the timing ๐Ÿ˜Š

  5. I just found this page. This video is awesome. It is the first video that got me sweating. I am 64, I love this video, it is a perfect work out. I love the clock, how you show us while we are still walking, I love the constant coaching. Defintely 100 thumbs up!

  6. Lucy, thanks for this workout!! I'm going to be holed up in a cabin, and was looking for a way to work out with no equipment. I'm also very grateful that this workout made me sweat, but it wasn't so difficult that I wouldn't do it again. Cheers!

  7. Thank you so much for this workout, i feel like ive accomplushed alot when im finished. You are fabulous to listen to and easy to follow, after putting weight on again this is what im starting out with alongside a healthy eating plan to accomplish my goal, look forward to adding a few others as i go along! Thank you for making this accessible! ๐Ÿ˜„โค

  8. We love your sight. You show some good stuff. You inspired us to create our own YouTube channel. Amanda and Ricks weight loss. It would mean a lot to us if you could check us out and comment. God bless and peace out

  9. Loved this workout! Love your motivational talk during the workout, it makes the time pass quickly and I learn some things. For people who don't care for the talking, there is a volume control you can use.

  10. MY second workout with Lucy today! I did a 20 minute one this morning before eork snd now just did this one. I sit at a desk all day snd don't move that much at work, which I know is bad but tonight I had some energy when I got home snd wanted to do snother one. It's helping with my depression snd energy levels. Thank you Lucy, you are sn angel from above๐Ÿ˜˜๐Ÿ˜Š

  11. Lucy: i just have to clarify – you truly were not trying to kill me, right? Ohhhhhh I feel it! It is literally 30 C here in my Arizona apt. I am wet with lots of perspiration. BUT I am now going for a hike in the desert til dusk. Yay me! Right?

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